How to Make Profound and Lasting Change
Is there an area of your life that you would like to change? Perhaps you want to lose weight, improve your temper, control your web browsing addictions, become a better parent, or just wake up early and exercise regularly.

Real behavior changes are very difficult to bring about by effort of will alone. However, a solution that brings about profound change is to change your mental models, which will change the way you look at the world.

Be Aware of Your Mental Chatter

Your mental chatter is the internal dialog that is going on in our heads at all times. You may think that you are given a set of things that is your reality, but that is not really the case. You construct it with your mental chatter.

Be aware of your mental chatter and recognize that the voice in your head is not you. Learn to deal with the part that talks down to you, challenges your self-esteem and is the source that limits your infinite potential.

Change Your Mental Models

A mental model is your belief of how the world works. They can be very useful because they simplify your life and save you mental energy.

The problem is not that you have mental models, but that many people do not recognize them for what they are. They are not how the world works; they are your perception of how the world works.

Every time you find yourself unhappy with something in your life, you can always trace it back to one or more mental models which are not serving you very well.

Don’t Live in a Me-Centered Universe

Most of us have a habit of living in a Me Centered Universe. We interpret everything that happens in terms of, What impact does it have on me?

If you spend a dominate amount of time in the Me Centered Universe, you are guaranteed to find more than your share of frustrations, pain, and suffering.

The only way you can live a completely fulfilled life is to design your life in a way that brings greater good to a greater community. The good news is that once you recognize this, it is not that hard to make a shift.

Check out www.healthyagain.biz for more great things and testimonials.

Have a great day!
Marie

Oh my gosh we have the best garden ever. We planted a garden back at the end of May and we are now getting in so many veggies. What a blessing it is. I pick about every 3 days and when I do I am out there for about 1 1/2 hours. We had gotten so much we have shared with many people already. I love fresh vegetables from the garden. They just look and taste better too. I just got done making zucchini bread too and it smells great. I add in apple sauce instead of the oil and part splenda for the sugar. I do eat things I shouldn't but I work on it when I can and drink my water with the 02 in it and tke my suppliments too. Don't forget to take your vitamins! Gotta go and try my bread. Yum yum!!
Marie

I hope you all had a happy, safe and blessed 4th of July. We had so much fun. Went to the lake and saw the great fireworks display they had their. It was awesome. Spent time fishing and just hanging out with new friends we have met there. I always make sure we have our silver there and vitamins too. The last time we were there John got stung by a bee and we used the silver on it and the swelling went down in less then 15 minutes. Great stuff. Well time to get back to work. Have a great week.
Marie

2008
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